Retreats

In 2018 I will be hosting two retreats at Amchara in Gozo, a personalized health retreat tailored to your needs and goals. Amchara’s motto is ‘Change for Good’ and have an approach, based on functional medicine, that is used in a supportive and nurturing environment that is called Personalised Health.

The first retreat will be focussed on cognitive decline, and be called” Optimising Brain Health“ This is a programme put together by Cytoplan and I am a recognised Action Against Alzheimer’s Practitioner. The programme will look at comprehensive lifestyle interventions to help reduce cognitive decline and reduce the risk from developing dementia. The date is to be confirmed.

On September the 17th – 21st 2018 I will be hosting “Inflammation “ programme at the retreat. This will be looking at the root causes of inflammation, triggers, dietary interventions and supplementation. Inflammation is the cause of many chronic health conditions like diabetes, cancer, heart disease, arthritis, inflammatory bowel disease eg Crohns Disease and Ulcerative colitis, psoriasis, eczema, fibromyalgia and chronic fatigue and dementia, including Alzheimer’s.

To book either of these Premium Retreats, click on the Retreat Book Now button to book via the Amchara booking page. There will be an addition premium for the specialist weeks of £200 for the Action Against Alzheimer’s programme and £150 for the Inflammation programme.

If you are thinking of booking a retreat please email myself first to discuss arrival dates and times at wendy@ xpress-nutrition.co.uk